<![CDATA[Well & Often Pilates™: Video Vault]]>https://www.wellandoften.com/s/video-vaulthttps://substackcdn.com/image/fetch/$s_!nJcl!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67184d61-973a-4169-a6bc-63c34b875c7e_500x500.pngWell & Often Pilates™: Video Vaulthttps://www.wellandoften.com/s/video-vaultSubstackFri, 17 Apr 2026 08:57:32 GMT<![CDATA[Back Pain Relief]]>https://www.wellandoften.com/p/back-pain-reliefhttps://www.wellandoften.com/p/back-pain-reliefFri, 12 Sep 2025 14:13:39 GMTOh, my back hurts!

So I'm not alone with low back pain sometimes.

Sometimes the back pain is like… and you just can't move. You bent over, you did something, and then you're like… and it sucks. So this is my alleviate the back pain from some stupid shit I may or may not have done. Sometimes you don't know why. It's not your fault. Your back just hurts.

So I'm putting a pillow under my hips...

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]]><![CDATA[Diastasis Recti Series 5 of 5]]>https://www.wellandoften.com/p/diastasis-recti-series-5-of-5https://www.wellandoften.com/p/diastasis-recti-series-5-of-5Fri, 29 Aug 2025 14:01:18 GMTHello! Welcome to part five of the diastasis series. So this is our last 15 minute series. We're going to be working the core 360 degrees as well as that posterior chain and upper body as well. So you're going to feel it everywhere. And congratulations because if you're here, you've probably done one through four. So good job.

Let's start…

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M…

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]]><![CDATA[Diastasis Recti Series 4 of 5]]>https://www.wellandoften.com/p/diastasis-recti-series-4-of-5https://www.wellandoften.com/p/diastasis-recti-series-4-of-5Fri, 15 Aug 2025 14:01:11 GMTHi! Welcome to part four of the diastasis workout series. I'm really excited for this one because this one you're going to feel the real progression. So one and two, we're strengthening the core 360 degrees, especially the transverse abs in the back body. Session three, we worked on the side body, the obliques, your stabilizers. You should be feeling re…

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]]><![CDATA[Diastasis Recti Series 3 of 5]]>https://www.wellandoften.com/p/diastasis-recti-series-3-of-5https://www.wellandoften.com/p/diastasis-recti-series-3-of-5Wed, 06 Aug 2025 14:02:32 GMTHi! Welcome to part three of the diastasis or ab separation series. We have another 15 minutes. This one is going to focus on your side body. So we're going to be on our side a lot. We'll be stretching it, working the obliques, working the transverse abs as always. It's full body and I'm excited!

Let's get into it…

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Mat

This is where it all be…

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]]><![CDATA[Diastasis Recti Series 2 of 5]]>https://www.wellandoften.com/p/diastasis-recti-series-2-of-5https://www.wellandoften.com/p/diastasis-recti-series-2-of-5Wed, 30 Jul 2025 14:13:14 GMTH! Welcome back to the Well and Often Pilates Part 2 of the Diastasis or Ab Separation Pelvic Floor Series. I'm really excited you're back! It means maybe you liked the first one.

Okay, so for this one we're going to start…

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Mat

This is where it all begins — your space, your breath, your body. Our mat-based classes invite you to move with inte…

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]]><![CDATA[Diastasis Recti Series 1 of 5]]>https://www.wellandoften.com/p/diastasis-recti-series-1-of-5https://www.wellandoften.com/p/diastasis-recti-series-1-of-5Thu, 24 Jul 2025 14:03:07 GMTHi! Welcome to Well and Often Pilates. I'm really excited you're here because today we're talking about one of my favorite topics, ab separation.

In this video, I'm going to teach you how to diagnose yourself if you have diastasis recti, which is ab separation. I'm going to teach you how to breathe properly and I'm going to teach you how to engage your d…

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]]><![CDATA[F*ck It Quick Burnout Workout]]>https://www.wellandoften.com/p/fck-it-quick-burnout-workouthttps://www.wellandoften.com/p/fck-it-quick-burnout-workoutWed, 02 Jul 2025 13:03:26 GMTOkay, I'm gonna cut to the chase on this one. This is your 15 minute f*ck it workout. This is when you don't feel like moving, you feel sluggish on your period, whatever it is. 15 minutes, we're gonna burn it out, no equipment needed, let's just go, f*ck it!

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Mat

This is where it all begins — your space, your breath, your body. Our mat-based …

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]]><![CDATA[Lower + Back Body Workout]]>https://www.wellandoften.com/p/lower-back-body-workouthttps://www.wellandoften.com/p/lower-back-body-workoutWed, 25 Jun 2025 13:00:37 GMTHi. Okay, today we are doing lower body, so glutes, legs, obviously the core is always involved.

We're going to get into some back body too…

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Pilates Ball

This small but mighty prop brings both support and challenge to your practice. Whether placed behind the low back, under the feet, or between the thighs, the Pilates ball helps you deepen co…

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]]><![CDATA[Upper Body Workout]]>https://www.wellandoften.com/p/upper-body-workouthttps://www.wellandoften.com/p/upper-body-workoutMon, 16 Jun 2025 21:04:35 GMTHi! Welcome to this Pilates 15-minute upper body workout. You are going to need hand weights for this. I would not go above three pounds. We're keeping it light. You're going to feel it no matter what. You can also do this without hand weights if you prefer. You're still going to feel it.

So we're going to start…

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]]><![CDATA['Dem Strangs (Hamstring) Workout]]>https://www.wellandoften.com/p/dem-strangs-hamstring-workouthttps://www.wellandoften.com/p/dem-strangs-hamstring-workoutWed, 11 Jun 2025 14:03:20 GMTOne complaint I hear constantly is, “…my hamstrings are so tight.” The hamstrings are the back of the upper thigh. It's a large muscle group. And one way you can tell if your hamstrings are tight is if you have trouble keeping your legs straight, sitting up straight, upright, and reaching over towards your toes. It's okay to feel a stretch, you're going…

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]]><![CDATA[F*ck It 360° Core Workout]]>https://www.wellandoften.com/p/fck-it-360-core-workouthttps://www.wellandoften.com/p/fck-it-360-core-workoutMon, 02 Jun 2025 18:23:10 GMTHi! Welcome to this riveting 360 degree core workout. What I mean by this is we're going to work the whole trunk because your core is in your back as well. I'm not going to lie. I'm not in the mood to do this right now, but you need your video. I need my workout.

We're just going to get through this, okay!?

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Mat

This is where it all begins — y…

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]]><![CDATA[Posterior Chain Back Body Workout]]>https://www.wellandoften.com/p/posterior-chain-back-body-workouthttps://www.wellandoften.com/p/posterior-chain-back-body-workoutMon, 26 May 2025 14:26:45 GMTHi! Welcome to this posterior chain back body workout. So this is going to make you feel a little taller. It's going to improve your posture. Your shoulders are going to go back and down. We're going to focus on that a lot. We're also going to work the core because the core is everything. It's our powerhouse. That's what makes our spine nice and straigh…

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]]><![CDATA[Foundations of Breathing]]>https://www.wellandoften.com/p/foundations-of-breathinghttps://www.wellandoften.com/p/foundations-of-breathingSun, 18 May 2025 14:01:00 GMT

Next video: Foundations of Breathing & Deep Core

Hi! Welcome to Well and Often Pilates.

I'm Caroline and I'm going to walk you through this Foundations of Breathing course. Breath is really the central component to Pilates. It's in everything we do. We breathe all day, every day, even while we're sleeping, but do you know how to really breathe in such a …

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]]><![CDATA[Foundations of Breathing & Deep Core]]>https://www.wellandoften.com/p/foundations-of-breathing-and-deephttps://www.wellandoften.com/p/foundations-of-breathing-and-deepSun, 18 May 2025 13:59:00 GMTNext Video: Foundations of Breathing, Deep Core, & Body Movement

Welcome back!

So this is Foundations 2, with deep core engagement using our diaphragmatic breath that we just learned. So by now you've been taking five minutes every day to really engage with your breathing, with your hands on your ribs, you're watching that lateral expansion, and you're wa…

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]]><![CDATA[Foundations of Breathing, Deep Core, & Body Movement]]>https://www.wellandoften.com/p/foundations-of-breathing-deep-corehttps://www.wellandoften.com/p/foundations-of-breathing-deep-coreSun, 18 May 2025 13:58:00 GMTNext Video: Posterior Chain Back Body Workout

Welcome back to Foundations!

So now you've mastered your breathing, you know how to lock down your ribcage, you know how to engage your deep core muscles to breathe, and you know how to match your breath to your movement.

So, let's make it a little bit more intense…

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Mat

This is where it all begins —…

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