Welcome to Well & Often Pilates™

by Caroline Alabi

A space for intentional movement, whole-body wellness, and becoming more you.

I’m Caroline — certified Pilates instructor, founder of Well & Often Pilates™, and passionate advocate for slowing down and tuning in. I teach Pilates not as punishment or performance, but as a daily practice of reconnecting with your body, building strength with grace, and creating space for breath, growth, and restoration.

Well & Often Pilates™ is about:

  • Strength without force

  • Movement that supports your life

  • Whole-body wellness rooted in breath, alignment, and presence

Whether you’re brand new to Pilates, picking it back up, or looking to refine your practice — this space was made for you.

What You’ll Find Here:

  • A growing video library of guided Pilates workouts

  • Foundational movement series for all levels

  • Notes from the mat — reflections on rhythm, restoration, and real life

  • A practice that works with your body, not against it

If you’re looking to slow down, move with more intention, and build strength from the inside out, welcome. You’re in the right place.

Subscribe for free to stay connected, or become a paid member to unlock the full video vault and weekly flows.

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Subscribe to Well & Often Pilates™

Whole-body wellness through mindful Pilates. Thoughtful guidance, community support, and video-based practice you can return to anytime.

People

Caroline Alabi is a certified Pilates instructor, entrepreneur, mom, and Co-Founder of Well & Often Pilates™. She helps women slow down, get strong, and feel whole through Pilates and real talk. Come for the movement, stay for the magic.
Co-Founder/CEO of Well & Often LLC | Former NFL Player | Actor | Writer | Producer