The Permission to Do Less

Why December Demands a Different Approach.

Dec 1 • 

Caroline Alabi | W&O Pilates

2

November 2025

Letters to You: November 23, 2025

When Everyone at Thanksgiving Has an Opinion About Your Body

Nov 23 • 

Caroline Alabi | W&O Pilates

The Grateful Body: Why Appreciation Might Be the Missing Piece in Your Fitness Routine

Gratitude is a powerful thing, especially when it's toward your body.

Nov 17 • 

Caroline Alabi | W&O Pilates

Letters to You: November 9, 2025

When You're the Strongest Person in the Room (And Nobody Knows It)

Nov 9 • 

Caroline Alabi | W&O Pilates

The Movement We've Forgotten: Why Your Spine Needs to Twist

"You are only as young as your spine is flexible." - Joseph Pilates

Nov 3 • 

Caroline Alabi | W&O Pilates

October 2025

Letters to You: October 26, 2025

The Pilates + Body connection nobody talks about... but everyone should

Oct 26 • 

Caroline Alabi | W&O Pilates

The Productivity Paradox

Resting... our most important exercise?

Oct 20 • 

Caroline Alabi | W&O Pilates

3

2

Letters to You: October 12, 2025

The 4 AM wake-up call your body didn't ask for

Oct 12 • 

Caroline Alabi | W&O Pilates

The Space Between

It's the Transitions that Reveal Your True Fitness Level

Oct 6 • 

Caroline Alabi | W&O Pilates

1

September 2025

Letters to You: September 28, 2025

After that instructor made you feel small...

Sep 28 • 

Caroline Alabi | W&O Pilates

3

The Flexibility Trap

Why Stretching More Isn't Making You Move Better

Sep 22 • 

Caroline Alabi | W&O Pilates

1

Letters to You: September 14, 2025

The social media comparison trap

Sep 14 • 

Caroline Alabi | W&O Pilates

2