Top 10 Well & Often Pilates FAQs
1. What should I bring to class?
Bring your mat, a water bottle, and an open mind. We’ll provide props when we use them (like balls, bands, or circles). If you’re not sure — just come as you are. I’ve got you.
2. What if I’ve never done Pilates before?
Perfect. You’re exactly where you’re supposed to be. The Well & Often Method is built to meet you where you are, not where you think you “should” be. I’ll offer options, modifications, and support — always.
3. How hard is this going to be?
It’ll be just enough to make you feel like you did something.
But not so much that it wrecks the rest of your day. We’re building strength through breath, control, and connection — not punishment. You’ll feel it, and you’ll feel good.
4. What’s different about your method?
It’s rooted in classical Pilates, but designed for real life. We move slowly, intentionally, and with breath at the center. We’re not chasing shapes. We’re building strength that lasts — in the body and beyond it.
5. Can I join if I’m dealing with an injury, postpartum recovery, or just feeling… not 100%?
Absolutely. These are the bodies I teach best. We adapt. We pause. We support the nervous system while we strengthen the rest. Pilates isn’t about being perfect — it’s about learning to listen and rebuild.
6. Will this help with back pain or core weakness?
Yes — in fact, that’s often where we start. Breath-led core engagement, deep stabilizers, and spine-safe movement are at the heart of what we do. You’ll learn to move in a way that supports your structure — not just your sweat.
7. What’s the difference between private sessions and group classes?
Group classes are a beautiful way to move in community and stay consistent. Private sessions go deeper — they’re fully tailored to your body, your breath, and your goals. Some clients do both. Some do one. We’ll figure out what fits best.
8. Is this a workout or a wellness practice?
Yes. It’s both. It’s strength + softness. Alignment + awareness. You’ll feel your core and your calm. That’s the whole idea behind Well & Often — it’s not just about movement. It’s about how you move through your life.
9. I loved class. How do I keep going while you’re away this summer?
Our online Video Vault is built for that. You’ll find full classes, quick resets, and guided breathing sessions you can do from home — all included in your subscription. You can also join our Substack to get articles, prompts, and community check-ins while we’re away.
10. How do I become a Founding Member?
You already are, just by being here from the beginning. But if you want the full experience — online access, perks, behind-the-scenes updates, and future invitations — hop over to the Substack and subscribe to the Founding Member tier. You’ll literally be part of the foundation we’re building.