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Diastasis Recti Series 1 of 5

This video is part 1 of a 5 part Diastasis Recti Series

Hi! Welcome to Well and Often Pilates. I'm really excited you're here because today we're talking about one of my favorite topics, ab separation.

In this video, I'm going to teach you how to diagnose yourself if you have diastasis recti, which is ab separation. I'm going to teach you how to breathe properly and I'm going to teach you how to engage your d…

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