H! Welcome back to the Well and Often Pilates Part 2 of the Diastasis or Ab Separation Pelvic Floor Series. I'm really excited you're back! It means maybe you liked the first one.
Okay, so for this one we're going to start…
Featured Props
Mat
This is where it all begins — your space, your breath, your body. Our mat-based classes invite you to move with inte…
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