Okay, I'm gonna cut to the chase on this one. This is your 15 minute f*ck it workout. This is when you don't feel like moving, you feel sluggish on your period, whatever it is. 15 minutes, we're gonna burn it out, no equipment needed, let's just go, f*ck it!
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Mat
This is where it all begins — your space, your breath, your body. Our mat-based …
