Disclaimer

By participating in any videos or content within The Video Vault (Well & Often Pilates) platform, you acknowledge that you are engaging in physical activity at your own risk. The exercises and guidance provided are for educational and informational purposes only and are not a substitute for medical advice, diagnosis, or treatment.

Always consult your physician or qualified healthcare provider before beginning any new exercise program, especially if you have any pre-existing medical conditions, injuries, or concerns.

Caroline Alabi and Well & Often LLC disclaim any liability for injuries or damages resulting from the use or misuse of any content on this platform. By accessing and participating in the material provided, you agree to assume full responsibility for your physical health and safety.