One complaint I hear constantly is, “…my hamstrings are so tight.” The hamstrings are the back of the upper thigh. It's a large muscle group. And one way you can tell if your hamstrings are tight is if you have trouble keeping your legs straight, sitting up straight, upright, and reaching over towards your toes. It's okay to feel a stretch, you're going…
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'Dem Strangs (Hamstring) Workout
Tight hamstrings DO NOT have to be your normal. Grab a magic circle and lets loosen 'dem strangs!
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A growing library of thoughtful, full-body Pilates video sessions designed to meet you wherever you are—on your mat, in your living room, or on the go. This is your space to return to again and again, with guided movement that supports your practice, strength, and everything in between.
For paid subscribers only—because showing up for yourself is priceless.
***Please consult your doctor before beginning any new exercise. All Vault content is for educational purposes only and done at your own risk.
Full disclaimer here [https://wellandoftenpilates.substack.com/p/disclaimer.]
