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Foundations of Breathing

This video is part 1 of a 3 part Foundations Series

Next video: Foundations of Breathing & Deep Core

Hi! Welcome to Well and Often Pilates.

I'm Caroline and I'm going to walk you through this Foundations of Breathing course. Breath is really the central component to Pilates. It's in everything we do. We breathe all day, every day, even while we're sleeping, but do you know how to really breathe in such a …

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