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Foundations of Breathing & Deep Core

This video is part 2 of a 3 part Foundations Series

Next Video: Foundations of Breathing, Deep Core, & Body Movement

Welcome back!

So this is Foundations 2, with deep core engagement using our diaphragmatic breath that we just learned. So by now you've been taking five minutes every day to really engage with your breathing, with your hands on your ribs, you're watching that lateral expansion, and you're wa…

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