Foundations of Breathing, Deep Core, & Body Movement

Next Video: Posterior Chain Back Body Workout

Welcome back to Foundations!

So now you've mastered your breathing, you know how to lock down your ribcage, you know how to engage your deep core muscles to breathe, and you know how to match your breath to your movement.

So, let's make it a little bit more intense…

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Mat

This is where it all begins —…