Hi! Welcome to this posterior chain back body workout. So this is going to make you feel a little taller. It's going to improve your posture. Your shoulders are going to go back and down. We're going to focus on that a lot. We're also going to work the core because the core is everything. It's our powerhouse. That's what makes our spine nice and straigh…
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Posterior Chain Back Body Workout
A full workout to strengthen, lengthen, and stretch your posterior chain and back body.
Video Vault
A growing library of thoughtful, full-body Pilates video sessions designed to meet you wherever you are—on your mat, in your living room, or on the go. This is your space to return to again and again, with guided movement that supports your practice, strength, and everything in between.
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***Please consult your doctor before beginning any new exercise. All Vault content is for educational purposes only and done at your own risk.
Full disclaimer here [https://wellandoftenpilates.substack.com/p/disclaimer.]
A growing library of thoughtful, full-body Pilates video sessions designed to meet you wherever you are—on your mat, in your living room, or on the go. This is your space to return to again and again, with guided movement that supports your practice, strength, and everything in between.
For paid subscribers only—because showing up for yourself is priceless.
***Please consult your doctor before beginning any new exercise. All Vault content is for educational purposes only and done at your own risk.
Full disclaimer here [https://wellandoftenpilates.substack.com/p/disclaimer.]
