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Posterior Chain Back Body Workout

A full workout to strengthen, lengthen, and stretch your posterior chain and back body.

Hi! Welcome to this posterior chain back body workout. So this is going to make you feel a little taller. It's going to improve your posture. Your shoulders are going to go back and down. We're going to focus on that a lot. We're also going to work the core because the core is everything. It's our powerhouse. That's what makes our spine nice and straigh…

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